Ingredients

• 3 cups wholewheat flour
• 1/2 cup sunflower seeds
• 1/3 cup sesame seeds
•  500 ml liquid yoghurt OR 250 ml yoghurt and 250 ml milk
• 1 tsp salt
• 1 Tbsp melted honey
• 2 level tsp bicarb

Method

1. Mix dry ingredients.
2. Mix yoghurt and honey and stir in bicarb, allowing to foam.
3. Add dry ingredients (soft scone type dough- may need more milk.)
4. Bake @ 180 for 1 hour.